Health: Stay Healthy During Pandemic

During pandemic, you surely are not able to go outside and do sports or go to the gym. You will be stressed out due to being at home all the time and have nowhere else to go. Home is where you study, do your work and also get some rest. You have to know that living in a healthy way during this time is very important.
A healthy way of living can help you thrive for the rest of your life. It might be difficult to find the time and energy to exercise on a regular basis or to prepare nutritious meals. However, your efforts will be rewarded in a variety of ways throughout the rest of your life.
Here are 8 simple ways to stay healthy during pandemic:

liver supplements 300x200 - Health: Stay Healthy During Pandemic
1. Eat healthy food
COVID-19 is a disease that will attack your immune system, so eating healthy food will help to boost your immune system and attack the virus. Eat a lot of fruits, vegetables and nutritious meals instead of snacking on chips and fast food. You can also maintain the efficiency of your liver by taking traditional liver health supplement Malaysia daily.
2. Maintain healthy weight
Maintaining a healthy weight will help to reduce the number of diseases you possibly have. Obesity will affect your heart and liver, and you don’t want that to happen. Eat according to the right portion and at the right time. Make sure you have a right eating schedule to avoid binge eating habits which will ruin your whole diet.
3. Stay hydrated
Drink at least 2 liters of water per day to make sure you have enough water in your body. Hydration is the key to everything. You can avoid hypotension by drinking enough water every day. It is also good for your skin but avoid drinking too much water as it will bring harm to your body.
4. Protect your skin
Your skin has a high possibility of getting skin cancer if you do not take care of it. It is advisable to always wear sunscreen with SPF 15 if you are staying indoors and more than SPF 30 if you are doing outdoor activities. It also prevents pigmentation and wrinkles when you are old.
5. Avoid alcohol
Alcohol will bring a lot of damage to your body physically and mentally as it will cause addiction. Reduce your amount of alcohol intake or totally avoid it. It has toxins that will harm your liver which is not good in the long term.
6. Exercise regularly
Exercising is not only for you to lose weight and get a gorgeous body shape but the main reason for exercising is to make sure you have good pulse rate, high metabolism and sweat all the unwanted fat from your body. During a pandemic, it is hard to go out and workout at the gym but there are plenty of workout videos on YouTube that you can follow daily.
7. Get enough sleep
Not only for the sake of your physical health, getting enough sleep means you get enough rest. And that is very important for your mental health. Being productive during the days will help to make you sleep early and wake up early the next day which also means you can be productive every day.
8. Stop smoking
Smoking is bad and everyone knows that. Not only it will harm your lungs and kidney but it also gives bad effects to those around you, especially babies. It brings more damage to the person around you than it does to you.
During this pandemic, it is good if you start finding what is the best for you and your family. Stay healthy, stay at home and stay safe!