Meal prep ideas Malaysia is very good nowadays

There are several meal prep ideas Malaysia that we usually come across, and we are aware that they are always straightforward. However, did we know how the dish was actually prepared? Meal preparation is the practice of preparing a dish or recipe and then portioning it out to create a takeout dish that can be used later. In addition to reducing your weekly workload’s stress, this method of food preparation is also easy on the wallet and beneficial to your overall health.

Meal prep ideas

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Ideas for Quick Breakfast Meals

Simple Veggie Bowl for Breakfast

In this simple breakfast bowl recipe, runny, creamy eggs are combined with sweet beets, carrots, earthy beet greens, and savory onions. All that’s left to do is fry an egg in the morning once the veggie base is prepared.

Banana Oatmeal Cups with Chocolate Chips

These combine items found in the cupboard to create a nice, sweet breakfast option that is portable, simple, and delicious. They resemble oatmeal in muffin form in certain ways.

Quesadillas for breakfast quickly

The entire family will adore this breakfast quesadilla recipe since it is loaded with eggs, cheese, bacon, and bell pepper. Make a big batch ahead of time, and then reheat them for approximately 30 seconds in the microwave.


Chicken Bacon Ranch Pasta Made Simple

This quick and simple Chicken Bacon Ranch Pasta recipe, which is filled with a delectable combination of juicy chicken, salty bacon, and creamy ranch, is simple to prepare ahead of time. Consume this hot or cold.


Roasted chicken and vegetables for the meal

This tasty make-ahead dish is a simple sheet pan recipe. Simply portion out your food into takeout containers, then chill them until you’re ready to eat (or pack up to eat later in the day).


Quick & Simple (for Lunch or Dinner)

Chili with spaghetti squash

Simple Spaghetti Squash Chili is a corn-based, beanless chili that is baked in the end to make a filling, delightful dinner. Alternatively, prepare it in advance and freeze some for later. It reheats nicely.

Beef Brisket in the Crockpot

With a thick sauce, this sweet-smoky beef brisket cooks gently until it is fork-tender. It tastes wonderful on wraps, nachos, and sandwiches (add some cheddar!). On busy days, prepare a batch in advance and you’ll be able to eat in a matter of minutes.

Cook-free Greek Pitas

These simple, no-cook, make-ahead bento boxes with chicken deli meat, tzatziki, and more combine a variety of bright flavors. How enjoyable and tasty!

Bowls of spicy and sweet tempeh

These vegetarian meal prep bowls have a range of tastes and textures that will keep you full. The avocado is even included (and tips for keeping it fresh for a few days).


Burritos with black beans

Black beans, cheddar, salsa, and garlicky beet greens are combined in this quick and simple dish to create a memorable supper with a farmers market flavor. Once your burritos are wrapped, store them in the refrigerator until you’re ready to reheat them. These are heated in the oven, but if they have been prepared beforehand, it will only take a few minutes.